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Gym Inspiration

The Side Crunch
1213

The Side Crunch

 
 
 
 
 
 

Instructions

Preparation

Lie upper back supine on floor or mat. With both legs together, knees and hips bent, position outside of leg down to side. Place one hand base on of neck or place arms across upper chest.

Execution

Flex waist, raising upper torso off mat or floor. Return until back of shoulders return to mat or floor. Repeat and continue with movement in opposite position.

 

Gym-Inspiration 2016

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