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Gym Inspiration

Side Lateral Raise
1206
Side Lateral Raise

Side Lateral Raise

 
 
 
 
 
 

Instructions

Preparation

Grasp dumbbells in front of thighs with elbows slightly bent. Bend over slightly with hips and knees bent slightly.

Execution

Raise upper arms to sides until elbows are shoulder height. Maintain elbows' height above or equal to wrists. Lower and repeat.

 

Gym-Inspiration 2016

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